Who do I work with?

I work with adult individuals who are struggling with anxious and intrusive thoughts, depression and stress/burnout. I also work with individuals who have experienced trauma, abuse, or neglect in their family of origin and now struggle with relationships in their adult lives. My approach is primarily experiential and relational, I may be the right fit for you if you are hoping to go deeper and feel you have gone as far as you can on your own.

I also work with youth age 14+ and adults who need support while they navigate gender and sexual identity or feelings of exclusion and anxiety with peers.

Most importantly, my office is a safe space for everyone. I support all individuals right to respect, dignity, freedom, and bodily autonomy. Your experience will always be valid in my office and my own personal beliefs will never be an agenda I have for you.

Individual Sessions (50 Minutes) - $130*

*Please note this pricing is a reduced price for the year of 2026 while I finish my EFIT certification with the Internation Centre for Excellence in Emotionally-Focused Therapy.

Frequently Asked Questions

Will my extended medical benefits cover our sessions?
Every benefits package is a bit different. Check the fine print of your specific benefit plan to see if it covers Canadian Certified Counsellors (CCC) with the CCPA.

Do you do direct billing?
At this time I do not offer direct billing but plan to work towards direct billing in the future.

What forms of payment do you accept?
I require all clients to have a valid credit card on file with my JaneApp, however I also accept e-transfer or cash at time of appointment if this works best for you.

Fees & Services